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增强指数与夜班工人的总睡眠时间之间的关联

Waléria D P Gusmão1,2, Victor M Silva1, Annelise M G Paiva3

  • 1Department of Health, Life Cycles and Society, School of Public Health, University of Sao Paulo, Sao Paulo, Brazil.

Journal of biological rhythms
|March 4, 2024
PubMed
概括

轮班工作与心血管风险有关,但确切原因尚不清楚. 这项研究发现,总睡眠时间与轮班工人增强指数有U形的关联,这表明5-6小时的睡眠是最佳的血管健康.

关键词:
动脉硬性 动脉硬性增加指数的增加指数.脉冲波的速度是脉冲波的速度.轮班工人轮班工人轮班工人轮班工人轮班工人轮班工人轮班工人睡眠时间 睡眠时间

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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