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运动与宫胸椎脊柱自动化相结合对慢性非特异性部疼痛的影响
Ximei Sun1, Liangwei Chai1, Qiuyu Huang2
1Capital University of Physical Education and sports, Beijing, China.
Scientific reports
|March 4, 2024
概括
将运动与宫胸部自动化相结合,显著改善了慢性非特异性部疼痛患者的运动范围和减少疼痛. 这种结合的方法比单独的运动或宫自动化的运动提供了更好的好处.
科学领域:
- 物理疗法物理治疗
- 肌肉骨康复 肌肉骨康复
- 疼痛管理 疼痛管理
背景情况:
- 慢性非特异性部疼痛 (CNSNP) 是一种普遍影响生活质量的疾病.
- 运动和自我动员是常见的干预措施,但它们的联合效果需要进一步研究.
- 了解最佳的培训组合对于有效的CNSNP管理至关重要.
研究的目的:
- 为了比较单独运动与运动与自我动员相结合的短期影响,对CNSNP.
- 为了评估宫与宫胸部自动动化的疗效,当添加到炼训练时.
- 评估疼痛,运动范围,部残疾,肌肉功能和生活质量的改善.
主要方法:
- 30名患有CNSNP的参与者被随机分为三个组:单独炼,炼与宫自动化 (ECCM) 和炼与宫胸部自动化 (ECCTM).
- 所有小组都接受了为期6周的培训.
- 结果措施包括部疼痛,部运动范围 (ROM),部残疾,深部曲器强度/耐力和生活质量,评估了干预前后的评估.
主要成果:
- 所有三个为期6周的计划都改善了深曲器的强度/耐力,宫ROM,减少疼痛和增强部功能 (P <0.05).
- 与单独运动相比,ECCM和ECCTM组在伸展,侧向曲,旋转ROM和生活质量方面显著改善 (P <0.05).
- 与单独炼和ECCM相比,ECCTM在右侧曲ROM和疼痛减轻方面表现出了卓越的改善 (P < 0.05).
结论:
- 深度和肩膀稳定性练习可以增强部肌肉功能和运动协调.
- 自动化技术,特别是宫胸部,显著改善宫ROM,减少残疾,提高生活质量.
- 将运动与宫胸部自我动员相结合,是治疗慢性非特异性部疼痛的一个非常有益的策略.
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