睡眠中的客观和主观个体内变化:诱导因素和健康后果
Chenlu Gao1, Michael K Scullin
1From the Department of Psychology and Neuroscience (Gao, Scullin), Baylor University, Waco, Texas; Department of Anesthesia, Critical Care and Pain Medicine (Gao), Massachusetts General Hospital; Division of Sleep and Circadian Disorders (Gao), Brigham and Women's Hospital; and Division of Sleep Medicine (Gao), Harvard Medical School, Boston, Massachusetts.
Psychosomatic medicine
|March 5, 2024
概括
不规则的睡眠模式或睡眠的个人内变化 (IIV) 与压力和时间管理不良有关,特别是在少数群体中. 解决睡眠的一致性对于改善睡眠质量和健康结果至关重要.
科学领域:
- 睡眠科学 睡眠科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 睡眠个体内变化 (IIV) 是指睡眠模式每天的波动.
- 了解影响睡眠IIV及其健康后果的因素对于公共健康至关重要.
- 以前的研究还没有充分探索人口统计,心理社会因素和睡眠IIV之间的相互作用.
研究的目的:
- 识别导致或加速更大的睡眠内个体变异性 (IIV) 的因素.
- 检查睡眠IIV对睡眠质量和健康结果的影响.
- 要确定这些关系是否适用于自我报告和客观测量的睡眠IIV.
主要方法:
- 进行了两项研究:第一项研究涉及699名美国成年人填写问卷,第二项研究涉及100名大学生使用动画和调查.
- 收集的数据包括心理社会因素,睡眠质量,健康结果和睡眠模式 (主观和客观).
- 统计分析,包括控制平均睡眠时间的横截面分析,用于评估关系.
主要成果:
- 代表性不足的种族/少数民族地位,更高的压力,压力脆弱性和较差的时间管理与更大的睡眠 IIV有关.
- 睡眠IIV的增加独立地与整体睡眠质量的下降有关,不论平均睡眠持续时间如何.
- 睡眠IIV的主观和客观测量之间的一致性是温和的.
结论:
- 特定的人口群体面临着不规则睡眠模式的更高风险.
- 压力和时间管理效率低下会导致或导致睡眠 IIV.
- 促进睡眠的一致性对于改善睡眠质量和减轻不良健康结果至关重要.
相关概念视频
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