听力和饮食 (叙述审查)
1Department of Audiology, School of Rehabilitation Sciences, Hearing Disorder Research Center, Hamadan University of Medical Sciences, Hamadan, Iran.
概括
富含水果,蔬菜和omega-3脂肪酸的健康饮食可以保护听力. 限制胆固醇,糖和不健康的蛋白质有助于预防神经传感器听力损失.
科学领域:
- 营养科学 营养科学
- 听力学 听力学是指听力学.
- 公共卫生 公共卫生
背景情况:
- 听力对于社会互动和认知功能至关重要.
- 感官神经听力损失对个人有严重,持久的影响.
- 饮食和营养越来越被认为是影响听力健康的因素.
研究的目的:
- 审查饮食类型与神经感官听力损失之间的关系.
- 综合当前关于营养对听力功能的影响的研究.
- 识别可能预防或减轻听力损失的饮食模式.
主要方法:
- 一篇关于2005年至2023年间发表的62篇文章的叙事评论.
- 在主要的科学数据库 (Scopus,PubMed,Web of Science,Google Scholar) 进行文献搜索.
- 收录标准集中在检查饮食和神经感官听力损失的全文文章上.
主要成果:
- 限制胆固醇,糖,碳水化合物和蛋白质的摄入量可以保护听力.
- 增加蔬菜,水果,omega-3和抗氧化剂 (维生素A,C,E) 的摄入量会降低听力易感性.
- 饮食因素影响易受噪声引起的听力损失,大声听和耳毒性.
结论:
- 饮食模式显著影响感神经听力损失的风险和进展.
- 均衡,营养丰富的饮食,结合健康的生活方式,支持听力健康.
- 营养干预是保护听力的一种潜在策略.
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