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Updated: Jul 1, 2025

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一个以学校为基础的体育活动干预在小学:对体育活动,睡眠,有氧健身和运动能力的影响

Júlio A Costa1, Susana Vale2,3, Rita Cordovil4,5

  • 1Portugal Football School, Portuguese Football Federation, FPF, Oeiras, Portugal.

Frontiers in public health
|March 6, 2024
PubMed
概括

在12周内每周增加一个60分钟的课外活动课程,显著改善了儿童的体力活动,有氧健身,睡眠和运动技能. 这种干预措施有效地提高了9-10岁儿童的健康指标.

关键词:
童年的童年 童年的童年运动就是炼身体.健康的健康健康的健康.身体活动计划 身体活动计划这是一种久坐不动的行为.

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