不同的太极拳练习方案对心脏自主调节的急性影响
Dejian Duan1, Dong Wang2, Haojie Li3
1China Wushu School, Beijing Sport University, Beijing, 100084, China.
Scientific reports
|March 6, 2024
概括
在太极拳中,常规应用 (GRA) 协议显示自主负载低于单个常规 (SR) 协议. 这表明GRA可能提供更大的副交感活动,对促进健康的干预有益.
科学领域:
- 运动生理学 运动生理学
- 自主神经系统的调节规则
- 心灵与身体的干预
背景情况:
- 太极拳被认为可以改善自主调节.
- 目前的干预主要使用单例程 (SR) 协议.
- 常规应用 (GRA) 协议的自主负载尚未得到充分理解.
研究的目的:
- 为了比较GRA和SR协议之间的自主负载刺激.
- 为太极拳健康促进计划提供生物基础.
- 调查不同太极拳协议中自主负载的独特特征.
主要方法:
- 45名大学生参加了15分钟的GRA和SR协议.
- 用极地尺度监测心率和心率变化.
- 心理状态使用BFS心理状态尺度进行评估.
主要成果:
- 与SR协议相比,GRA协议导致总体自主负载较低.
- 在GRA期间,交感活动减少,而副交感活动增加.
- 使用GRA的参与者与使用SR的参与者表现出不同的自主反应.
结论:
- 该GRA协议显示了一个潜在的比SR协议更有利的自主负载配置文件.
- 在太极拳教学中将GRA与SR相结合,可能会增强技能获得和健康益处.
- 需要进一步的研究来证实这些发现在不同的人群中,如老年人.
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