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High-Level and Low-Level Awareness01:19

High-Level and Low-Level Awareness

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Controlled processes in human consciousness represent high-alert mental states where individuals deliberately focus their attention on achieving specific goals. Controlled processes can be seen in situations like mastering new technology, where a person might become so absorbed that they ignore surrounding distractions. Such processes involve selective attention, requiring one to concentrate on particular elements of experience while disregarding others. These are governed by executive...
267
Social Cognitive Perspective on Personality01:30

Social Cognitive Perspective on Personality

532
Social cognitive perspectives on personality emphasize the importance of conscious awareness, beliefs, expectations, and goals in shaping behavior. These perspectives incorporate behaviorist principles, such as learning through reinforcement and conditioning, but extend beyond them by highlighting human reasoning and planning. Unlike traditional behaviorist views, social cognitive theory focuses on how individuals reflect on their past experiences and plan for future outcomes by considering...
532
Critical Thinking01:19

Critical Thinking

103
Critical thinking involves reflective and productive thinking and the evaluation of evidence. Critical thinkers seek to understand the deeper meaning of ideas, question assumptions, and make independent decisions about what to believe or do. Scientists, for instance, are often critical thinkers. Critical thinking also requires humility about what we know and don't know and the motivation to look beyond the obvious. It is essential for effective problem-solving.
Colleges and universities are...
103
Altered States of Awareness01:06

Altered States of Awareness

188
Altered states of consciousness represent significant deviations from one's normal mental state. These deviations can range from subtle changes in awareness to profound transformations in perception, thought processes, and sensory experiences. Altered states of consciousness can be triggered by various factors, including drug use, meditation, hypnosis, illness, or even intense fatigue.
The ingestion of substances like stimulants or hallucinogens leads to chemical alterations in the brain...
188
Dimensions of Health and Illness01:21

Dimensions of Health and Illness

7.3K
The factors influencing the health-illness continuum can be internal or external and may or may not be under conscious control. They are related to the following eight human dimensions, and each dimension is interrelated to one other.
7.3K
Humanistic Therapy01:24

Humanistic Therapy

44
Humanistic therapies emphasize personal growth, self-understanding, and the fulfillment of human potential. Rooted in the belief that individuals inherently strive toward self-actualization, these approaches encourage clients to explore their feelings and experiences in a supportive, nonjudgmental environment. Humanistic therapies differ from psychodynamic approaches by focusing on conscious experiences, present circumstances, and the potential for self-improvement rather than past conflicts...
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相关实验视频

Updated: Jul 1, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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正念的视角正念的视角

Thomas Pedulla

    International journal of group psychotherapy
    |March 7, 2024
    PubMed
    概括

    基于正念的认知疗法 (MBCT) 是一项为期八周的小组计划,有效用于管理抑郁和焦虑. 它有助于减少症状和预防复发,要求参与者每天做好家庭作业.

    科学领域:

    • 心理学 心理学 心理学
    • 临床心理学 临床心理学
    • 行为科学 行为科学

    背景情况:

    • 抑郁和焦虑是全球重要的健康问题.
    • 有效的管理策略对于改善患者的治疗结果至关重要.
    • 基于正念的认知疗法 (MBCT) 已成为一个有前途的干预措施.

    研究的目的:

    • 总结一下MBCT的结构和好处.
    • 为了突出其在管理情绪困扰方面的有效性.
    • 为潜在的参与者和临床医生提供有关这种治疗方法的信息.

    主要方法:

    • MBCT是一个时间有限的,为期八周的小组治疗计划.
    • 它包括每周的小组会议和每天的家庭作业.
    • 该计划的重点是管理抑郁症,焦虑和情绪困扰.

    主要成果:

    • 研究表明,MBCT在减少抑郁症状方面特别有效.
    • 它在预防抑郁复发方面表现出显著的有效性.
    • 该计划在单独使用或与其他治疗一起使用时提供好处.

    结论:

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    • 简单地说,MBCT是一种结构化,基于证据的情绪应急干预.
    • 它在抑郁症管理和复发预防方面的有效性得到了充分证实.
    • 对于患有抑郁症和焦虑症的人来说,MBCT提供了一种有价值的治疗选择.