医学XFit研究 - 跨界健身作为工作场所健康干预:为期一年的前性,受控,纵向性干预研究
Tom Brandt1, Elisabeth Heinz1, Yannik Klaaßen1
1Institute of Sports Science, University of the Bundeswehr Munich, Neubiberg, Germany.
Frontiers in public health
|March 7, 2024
概括
穿越健身训练显著改善了运动能力,力量,并减少了久坐不动的员工的疼痛. 这种高强度功能健身计划对长期的工作场所健康促进是有效的.
科学领域:
- 职业健康 职业健康 职业健康 职业健康
- 运动生理学 运动生理学
- 行为科学是一种行为科学.
背景情况:
- 工作场所健康干预旨在培养健康的行为,以促进员工的长期健康.
- 静坐型职业的不活动员工通常需要有针对性的健康促进策略.
- 高强度功能健身计划 (如CrossFit) 对这一群体的有效性正在调查中.
研究的目的:
- 评估CrossFit作为一个工作场所的健康干预不活跃的员工与久坐的工作.
- 评估CrossFit在12个月内对身体能力,福祉和疼痛的影响.
- 分析工作场所环境中行为改变的坚持和动机因素.
主要方法:
- 一个前性,受控的干预研究,干预组 (IG) 执行CrossFit和对照组 (CG).
- 纳入标准:久坐不动的职业,<2个强度/移动性会议/周.
- 测量包括在基线,6个月和12个月的移动性,力量,福祉和背部问题.
主要成果:
- 与对照组相比,CrossFit干预组显示出移动性 (d=3.3) 和最大同位体强度 (d=1.7-2.5) 的显著改善.
- 在12个月后,IG观察到疼痛强度 (r=0.4) 和频率 (r=0.35) 的显著降低.
- 在IG中,依从性更高,这是由增强的身体和心理能力所驱动的,在初学者阶段之外,持续改善.
结论:
- 跨界健身作为一个激励的培训概念,以改善长期的健康和健身不活动,久坐不动的员工.
- 这些发现支持在工作场所健康促进计划中更多地考虑CrossFit.
- 该计划提高身体和心理能力的能力推动了持续的行为变化和维护.
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