相关实验视频
Updated: Jul 1, 2025
08:17
Reducing State Anxiety Using Working Memory Maintenance
Published on: July 19, 2017
7.5K
低强度正念和用于治疗社会焦虑的认知行为疗法:试点随机对照试验
Shota Noda1,2, Kentaro Shirotsuki3, Mutsuhiro Nakao4
1Department of Psychology, Translational Clinical Psychology, Philipps University Marburg, Schulstraße 12, Marburg, 35032, Germany. norashouta@outlook.jp.
BMC psychiatry
|March 8, 2024
概括
正念和认知行为疗法 (M-CBT) 有效地减少了负面认知,并改善了高社会焦虑症患者的幸福感. 这种方法对那些对传统疗法没有充分反应的人来说是有前途的.
科学领域:
- 心理学 心理学 心理学
- 临床心理学 临床心理学
- 认知科学 认知科学
背景情况:
- 认知行为疗法 (CBT) 对社会焦虑有效,但有些人没有反应.
- 非响应者经常表现出持续的成本/概率偏见,导致未解决的社会焦虑.
- 正念训练和CBT方法可以减少成本/概率偏差和社会焦虑症状.
研究的目的:
- 为了评估四个会话的正念和CBT (M-CBT) 计划的有效性.
- 在非临床样本中评估M-CBT对高度社会焦虑的个体的影响.
- 检查M-CBT对概率偏差和相关认知和情绪因素的影响.
主要方法:
- 一个随机对照试验,涉及50名日本本科生.
- 参与者被分配到四次M-CBT干预组 (n=27) 或对照组 (n=23).
- 对照组在研究期间没有接受任何治疗.
主要成果:
- 对与概率偏差,对负面评估的恐惧,情绪正念,抑郁症状和主观幸福相关的负面认知观察到显著的相互作用.
- M-CBT显示了显著的前后改善,效果大小中等至高 (ds = 0.511.55).
- 对于社会焦虑症状或自我关注的注意力,没有发现显著的相互作用.
结论:
- M-CBT有效地改善了与概率偏差和对负面评估的恐惧相关的负面认知.
- 这种干预对处置性正念,抑郁症状和主观幸福产生了积极的影响.
- 将正念与认知重组相结合可能有利于因概率偏差而经历负面认知的人.
相关概念视频
01:22Behavior Therapy
49
Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
49
01:28Social Anxiety Disorder
34
Social anxiety disorder, also known as social phobia, is characterized by an intense fear of social situations where one might face humiliation, rejection, embarrassment, or negative evaluation. This disorder leads individuals to avoid activities like casual conversations, public speaking, or seemingly simple tasks such as eating, signing documents, or swimming, in public settings. Its impact extends beyond discomfort, often significantly interfering with daily functioning and quality of life.
34
01:25Cognitive Therapy
152
Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
152
01:19Autism Spectrum Disorder
90
Autism spectrum disorder (ASD) is a neurodevelopmental condition marked by persistent deficits in social communication and interaction alongside restrictive and repetitive behaviors or interests. ASD is sometimes accompanied by intellectual impairment.
These core symptoms manifest differently among individuals, ranging from mild to severe. The disorder's complexity extends beyond its clinical presentation, encompassing a diverse range of biological, cognitive, and sociocultural influences.
These core symptoms manifest differently among individuals, ranging from mild to severe. The disorder's complexity extends beyond its clinical presentation, encompassing a diverse range of biological, cognitive, and sociocultural influences.
90
01:26Modeling in Therapy
72
Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
72
01:24Rational Emotive Behavior Therapy
50
Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
50