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音乐时间区分疲劳感知和表现在同位体强度练习:一个交叉随机试验

Eric Tsz-Chun Poon^1,2, Wing Lam Kwan², Chi Ching Chow²

¹Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Shatin, Hong Kong.

Journal of sports science & medicine

|March 8, 2024

概括

在整个炼过程中听音乐,而不仅仅是在疲劳时,显著提高了耐力,并延迟了感知到的炼. 这种音乐定时策略在等比强度任务中最大限度地提高了性能效益.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
体育心理学体育心理学

背景情况:

音乐因其对运动表现的 ergogenic 影响而得到认可.
音乐应用的最佳时间来调节疲劳和提高表现仍未得到充分研究,特别是在同度强度练习中.

研究的目的:

为了研究音乐时间对疲劳感知和在同位体强度练习中的表现的影响.
为了比较在整个炼期间 (MEE),仅在疲劳期间 (MDF) 和没有音乐期间 (CON) 听音乐.

主要方法:

在12名娱乐活跃成年人中采用了主体内随机交叉设计.
参与者在MEE,MDF和CON条件下完成了木板持有和墙壁坐位等比练习.
测量包括时间到意志疲劳 (TTE),时间到疲劳感知 (TFP),心率和血液乳酸.

主要成果:

在整个练习期间播放的音乐 (MEE) 与没有音乐 (CON) 相比,显著增加了TTE,无论是木板持有还是坐在墙上.
与CON相比,在疲劳期间 (MDF) 播放的音乐也增加了TTE,但仅用于坐墙练习.
与CON相比,MEE在两种运动类型中都显著延迟了TFP;心率和血液乳糖不受音乐条件的影响.

结论:

在同位体强度练习的整个持续时间里听音乐比只在疲劳阶段听音乐更有效地延迟疲劳感知和提高表现.
这些发现表明,在整个运动过程中持续的音乐暴露最大限度地提高了对异比强度任务的 ergogenic 益处.

关键词:

音乐音乐音乐音乐运动就是炼身体.疲劳疲劳疲劳疲劳疲劳疲劳这是一个异度测量仪.业绩表现表现的表现表现是什么炼力量炼力量炼力量

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