关于大学运动员焦虑程度的移动交付的正念干预:随机对照试验
Journal of medical Internet research
|March 8, 2024
概括
移动正念干预并没有显著减少大学运动员的焦虑. 然而,正念的"观察"方面显示出改善的趋势,这表明调整计划可能带来潜在的好处.
科学领域:
- 心理学 心理学 心理学
- 运动科学 运动科学 运动科学
- 心理健康干预 心理健康干预
背景情况:
- 大学运动员经常经历焦虑,但对这群人群的干预措施的研究有限.
- 焦虑严重影响学生运动员的表现和幸福感.
- 正念干预措施对心理健康有希望,但需要针对运动群体量身定制的方法.
研究的目的:
- 评估移动交付的正念干预措施的可行性和有效性,以减少大学运动员的焦虑.
- 评估干预对正念水平的影响,用五方面正念问卷 (FFMQ) 来衡量.
- 探索运动员在团体运动与个人运动中的焦虑和正念之间的差异.
主要方法:
- 一项随机对照试验,涉及上海一所大学的288名大学运动员.
- 干预组接受了由治疗师指导的智能手机交付的正念培训;对照组接受了心理健康促进信息.
- 用了通用线性建模和治疗意图分析来比较焦虑和FFMQ维度的结果.
主要成果:
- 没有发现群体之间的倾向性,竞争前或竞争焦虑在统计学上有显著差异.
- 在干预组的正念"观察"方面观察到一个非显著的改善趋势 (P=.09).
- 与个人体育运动员相比,参加团体体育运动的运动员在"非判断性内在体验"和"非反应性"方面报告了更高的焦虑和更低的正念.
结论:
- 移动正念干预并没有在这个大学运动员队列中显著减少焦虑.
- 参与者的反表明,时间限制和出席问题可能会限制干预的有效性.
- 未来的干预措施应该考虑学生友好的安排,并专注于改善认知和学术成果,以及心理健康.
关键词:
焦虑是一种焦虑.运动员运动员运动员身体身体身体身体身体身体身体身体这是一种平静,平静的平静.认知 认知 认知学院学院学院学院学院学院学院学院学院学院学院大学生,大学生,学生.的可行性和可行性.有关反的意见反反反.干预干预干预干预干预干预移动健康 移动健康 移动健康 移动健康冥想 冥想 冥想 冥想保持正念,就是正念.移动移动移动移动移动参与者参与者参与者积极的积极的积极的积极的积极的.一个程序程序程序程序程序程序.放松 放松 放松睡眠 睡眠 睡眠 睡眠 睡眠学生的学生学生的学生的学生更多相关视频
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