一个简短的基于正念的干预,护士的睡眠质量,睡眠时间和疲劳:一个随机对照试验
Mohammed Munther Al-Hammouri1, Jehad A Rababah1
1Faculty of Nursing, Jordan University of Science and Technology, Irbid, Jordan.
Journal of clinical psychology
|March 8, 2024
概括
基于正念的干预措施显著改善了约旦护士的睡眠质量并减少了疲劳. 这些发现表明,对护士的积极影响.
科学领域:
- 护理 护理 护理
- 心理学 心理学 心理学
- 医疗保健服务研究 医疗服务研究
背景情况:
- 护士经历高水平的疲劳和睡眠质量差,影响工作绩效.
- 基于正念的干预措施 (MBI) 在改善心理健康和睡眠方面表现有前途.
研究的目的:
- 评估MBI在改善约旦护士睡眠时间,睡眠质量和减少疲劳方面的有效性.
主要方法:
- 一项随机对照试验涉及123名护士进行.
- 护士被分配到干预组 (MBI) 或对照组.
- 重复测量 MANOVA 评估了随着时间的推移,睡眠时间,质量和疲劳的变化.
主要成果:
- MBI显示了对睡眠时间,质量和疲劳的显著多变量效应.
- 与对照组相比,干预组报告睡眠障碍明显减少,疲劳减少.
结论:
- 在改善睡眠质量和减少护士疲劳方面,MBI是有效的.
- 这些干预措施可以通过提高护士的福祉和表现来积极影响医疗保健系统.
- 简短的,可自行实现的MBI对于繁忙的护理时间表至关重要.
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