静态拉伸和自感神经肌肉促进对非局部运动范围的急性影响

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Salvatore Ficarra¹, Antonino Scardina¹, Masatoshi Nakamura²

¹Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy.

Research in sports medicine (Print)

|March 9, 2024

概括

静态拉伸 (SS) 和自感神经肌肉促进 (PNF) 有效地增加下肢的局部运动范围 (ROM). 然而,这两种拉伸方法都没有在上肢表现出显著的非局部ROM效应.

科学领域:

生物力学生物力学
运动医学运动医学
物理疗法物理治疗

背景情况:

运动范围 (ROM) 对运动表现和伤害预防至关重要.
静态拉伸 (SS) 和自感神经肌肉促进 (PNF) 是常见的灵活性干预措施.
了解这些技术对本地和非本地ROM的急性影响对于优化培训协议至关重要.

研究的目的:

为了比较SS和PNF对局部 (腿筋伸展) 和非局部 (肩膀伸展) 运动范围的急性影响.
为了确定伸展干预是否会引起超越伸展四肢的一般化ROM改进.

主要方法:

29名参与者接受了三个会议:一个控制会议 (CS) 和两个干预会议 (SS或PNF) 随机顺序,隔一周.
局部 (腿筋) 和非局部 (肩膀延伸) ROM 在基线 (T0),立即 (T1) 和干预后15分钟 (T2) 测量.

主要成果:

无论SS还是PNF都显著增加了主导和非主导腿部的局部腿筋ROM (p<0.008).
对于SS或PNF跨时间点,没有观察到对非局部肩部延伸ROM的显著影响.
在SS (p=0.002) 后立即注意到主导上肢肩延伸ROM的显著增加,但在PNF.之后没有.

结论:

急性静态拉伸和PNF在改善局部腿筋运动范围方面是有效的.
无论SS还是PNF都没有产生一致的非局部范围的运动效益.
虽然SS对主要的肩部延伸有轻微的急性影响,但普遍的ROM改善并不明显.

关键词:

伸展伸展是一种伸展.腿筋腿筋腿筋肌肌链肌肌链肌肌链运动范围的范围.短期短期短期短期

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