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通过多维方法评估急性运动对应激反应性的影响:系统性审查

Anisa Morava1, Kirsten Dillon2, Wuyou Sui3

  • 1School of Kinesiology, Western University, London, ON, Canada. amorava@uwo.ca.

Journal of behavioral medicine
|March 12, 2024
PubMed
概括

急性运动有效地减少了生理应激反应,特别是血压和皮质醇水平. 更高的运动强度显示出更大的益处,而对心率和自我报告的压力的影响是最小的.

关键词:
血压 血压 血压 血压皮质醇是一种皮质醇.运动运动运动.心率的心率的心率的心率的心率心率心率心率心率心率心率心率心率心率心率心率心率心率心率心率心心心理学 心理学 心理学压力 压力 压力 压力

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