n-3多不和脂肪酸对没有痴呆症的个体认知功能的影响:系统性审查和剂量反应元分析
Seung Wan Suh1, Eunji Lim2, Suh-Yuhn Burm3
1Seoul Heal Mental Health Clinic, Seoul, South Korea.
BMC medicine
|March 12, 2024
概括
欧米茄-3脂肪酸可以增强中年和老年人的执行功能. 益处在较高剂量 (超过500毫克/天) 和足够的血液DHA+EPA水平时最明显.
科学领域:
- 神经科学是一个神经科学.
- 营养科学 营养科学
- 老年学是一门学科.
背景情况:
- 研究了omega-3多不和脂肪酸 (n-3PUFA) 的认知增强潜力.
- 专注于没有痴呆症的中年和老年人.
结论:
- n-3 PUFA 补充剂在改善老年人执行功能方面表现有前途.
- 在饮食中摄入足够的DHA和EPA的人群中,益处更为明显.
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