睡眠延长疗法使用远程支持系统在大学生增加的社会时差延迟的有效性:一个平行,单盲,随机对照试验
Ryuji Furihata1, Tomonari Shimamoto2, Yuto Makino2
1Agency for Student Support and Disability Resources, Kyoto University, Yoshida-Honmachi, Sakyo-Ku, Kyoto, 606-8501 Japan.
Sleep and biological rhythms
|March 12, 2024
概括
使用远程支持系统 (SET-R) 的睡眠延长疗法有效地减少了大学生的社会时差 (SJL). 干预改善了睡眠质量,减少了抑郁症状,显示了对心理健康的持续益处.
科学领域:
- 睡眠科学 睡眠科学
- 时间生物学 时间生物学
- 数字健康干预措施 数字健康干预措施
背景情况:
- 社会时差 (SJL) 在大学生中普遍存在,对睡眠和心理健康产生负面影响.
- 远程干预提供了一个可扩展的方法来解决学生群体的睡眠问题.
- 了解技术辅助睡眠干预措施的有效性对于公共健康至关重要.
研究的目的:
- 为了评估使用远程支持系统 (SET-R) 的睡眠延长疗法的疗效,在日本大学生中经历了增加的SJL.
- 评估SET-R对SJL,睡眠质量,白天嗜睡和心理健康结果的影响.
主要方法:
- 进行了一项双臂并行随机对照试验,该试验的参与者是被诊断为SJL (≥60分钟) 的大学生.
- 干预组通过SET-R在两周内接受了个性化的睡眠延长计划和睡眠卫生教育.
- 对照组收到了鼓励睡眠监测的电子邮件. 结果使用慕尼黑时代类型问卷 (MCTQ),匹兹堡睡眠质量指数,爱普沃思睡眠度量表 (ESS),失眠严重程度指数和患者健康问卷-9 (PHQ-9) 进行评估.
主要成果:
- 与对照组相比,SET-R组在两周后 (27.7分钟,P=0.048) 显示了平均SJL在统计学上显著减少.
- 在干预组中,ESS,PHQ-9和睡眠测试得分有所改善.
- 在6个月的随访中,虽然SJL差异并不显著,但在SET-R组中,PHQ-9和睡眠测试成绩仍然显著改善.
结论:
- 使用远程支持系统 (SET-R) 的睡眠延长疗法有效地减少了大学生之间的社会时差.
- SET-R显示了改善睡眠质量和心理健康结果的潜力,在抑郁症状和睡眠知识方面观察到持续的好处.
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