与单独炼相比,运动后的热水浸泡和隔离的热水浸泡可以增强血管,血液标记物和感知反应
Charles J Steward1, Mathew Hill1, Campbell Menzies1
1Centre for Physical Activity, Sport and Exercise Sciences, Coventry University, Coventry, UK.
Scandinavian journal of medicine & science in sports
|March 12, 2024
概括
与热水浸泡 (EX+HWI) 结合运动,与单独运动相比,显著增强了血管和血液标志物反应. 这种协同方法也提高了享受,表明除了单独炼或热水浸泡 (HWI) 之外的好处.
科学领域:
- 生理学 生理学 生理学
- 运动科学 运动科学
- 治疗方式 治疗方式
背景情况:
- 运动和被动加热共享一些血管,血液标记物和感知反应.
- 运动后热水浸泡 (HWI) 与运动相结合的潜在协同效应在很大程度上仍未被探索.
- 了解这些综合效应对于优化健康和绩效干预至关重要.
研究的目的:
- 研究运动后热水浸泡 (EX+HWI) 的急性生理和感知反应.
- 将这些反应与中等强度运动 (EX+REST) 和单独的热水浸泡 (HWI+HWI) 进行比较.
- 为了确定是否结合运动和HWI提供协同效益.
主要方法:
- 一项随机交叉平衡研究,涉及16名身体不活跃的中年成年人.
- 测试了三个条件:EX+HWI,EX+REST和HWI+HWI,每个条件都涉及两个30分钟的时间.
- 测量包括手臂和大腿动脉剪切率,血亚酸盐,血清干白素-6,血清皮质醇和感知评级.
主要成果:
- 与EX+REST相比,EX+HWI和HWI+HWI都显著增加了手臂和表面大腿动脉剪切率.
- 在EX+HWI和HWI+HWI与EX+REST的血亚酸盐水平升高.
- EX+HWI显示了较高的血清白内素-6,而HWI+HWI显示了较低的血清皮质醇比EX+REST;两种综合条件都比单独运动更令人愉快.
结论:
- 热水浸泡,无论是在运动之前还是之后,都会增强血管和血液标志物反应.
- 与热水浸泡 (EX+HWI) 结合运动,与单独运动相比,可以获得更大的生理益处和更好的享受.
- 这些发现表明,HWI是增强运动诱导适应和改善整体体验的有效方式.
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