在退休过渡期间,睡眠问题的变化是否与生活满意度的变化有关?
Marika Kontturi1, Marianna Virtanen2,3, Saana Myllyntausta4
1School of Educational Sciences and Psychology, University of Eastern Finland, P.O. Box 111, 80101, Joensuu, Finland. marika.kontturi@uef.fi.
European journal of ageing
|March 13, 2024
概括
退休可以提高生活满意度,特别是对于那些睡眠问题正在减少或持续存在的人来说. 在这个过渡期缓解睡眠问题可以提高整体幸福感和生活轻松.
科学领域:
- 老年学是一门学科.
- 睡眠医学 睡眠医学
- 心理学 心理学 心理学
背景情况:
- 退休过渡影响生活满意度,但睡眠问题的作用尚未完全理解.
- 生活满意度的变化是多因素的,需要在退休期间进一步调查.
- 以前的研究表明,退休可能会减少睡眠问题,但它对生活满意度的影响需要详细检查.
研究的目的:
- 在退休过渡期间,调查睡眠问题的变化与生活满意度之间的联系.
- 检查睡眠问题的不同模式 (从不,减少,增加,恒定) 与总和特定领域生活满意度的变化有关.
- 为了确定生活满意度最受睡眠问题影响的特定领域,退休人员的睡眠问题变化.
主要方法:
- 使用芬兰退休与衰老研究 (FIREA) 数据进行的前性队列研究.
- 包括3518名芬兰公共部门雇员,每年在退休前和退休后接受调查.
- 使用詹金斯睡眠问题尺度测量睡眠问题,通过生活满意度尺度测量生活满意度 (包括领域:有趣,幸福,轻松,团结).
主要成果:
- 睡眠问题持续或减少的参与者在总体生活满意度方面表现出最大的改善.
- 观察到睡眠问题减少/持续和生活满意度提高之间存在显著的关联 (SMD分别为0.27和0.19).
- 在"轻松"领域,人们特别注意到生活满意度的改善,与睡眠问题减少或稳定相关.
结论:
- 睡眠问题的减少或持续存在与退休期间生活满意度的提高有关.
- 缓解或更容易管理退休后的睡眠问题对生活满意度有积极的贡献,特别是关于轻松的感觉.
- 研究结果表明,在退休过渡期间解决睡眠问题可能是改善整体幸福感的关键因素.
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