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Updated: Jul 1, 2025

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它已经死了! 后生菌真的可以帮助表现和恢复吗? 一个系统的审查

Chad M Kerksick1, Jessica M Moon2, Ralf Jäger3

  • 1Exercise and Performance Nutrition Laboratory, Department of Kinesiology, College of Science, Technology, and Health, Lindenwood University, St. Charles, MO 63301, USA.

Nutrients
|March 13, 2024
PubMed
概括

后生物补充剂在改善运动员情绪和减少运动训练期间的疲劳方面显示出早期的承诺. 然而,需要更多的研究才能充分了解它们对表现和恢复的影响.

关键词:
运动员运动员运动员生物的生物的生物的生物.运动就是炼身体.业绩表现表现的表现表现是什么收回回收回收的恢复运动营养 运动营养

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