情绪调节培训计划对心理健康的影响
International journal of group psychotherapy
|March 13, 2024
概括
这项研究开发了一种简短,具有成本效益的情绪调节培训计划. 该干预措施增强了成年人的积极应对策略和心理健康.
科学领域:
- 心理学 心理学 心理学
- 心理健康干预 心理健康干预
- 福利研究研究 幸福研究
背景情况:
- 情绪调节对于心理健康和性至关重要.
- 预防性心理健康计划可以促进个人和专业关系的满意度.
- 现有的干预措施可能缺乏简洁性,可扩展性或成本效益.
研究的目的:
- 开发和验证一个简短的,预防性的情绪调节培训计划.
- 在社区样本中增强心理健康和弹性.
- 评估该计划的社会有效性和长期有效性.
主要方法:
- 研究1:试点项目开发和社会有效性评估与10名研究生.
- 研究2:随机对照试验,75名成年参与者 (38名治疗,37名对照).
- 随访一年,评估情绪调节和应对技能的变化.
主要成果:
- 试点项目证明了它的社会价值.
- 与对照组相比,治疗组在一年后的随访中显示出积极应对技巧的显著增加,特别是重新评估.
- 干预组报告说,他们的精神健康有所改善.
结论:
- 简短的情绪调节培训计划是一种可行的,具有成本效益的干预措施.
- 该计划有效地增强了积极的应对机制和心理健康.
- 结果表明,由于其实用属性,在卫生领域具有广泛的适用性.
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