身体活动对久坐不动的成年人睡眠问题的影响:一个覆盖范围的系统性审查
Anushree Rai1,2, Mosab Aldabbas3, Zubia Veqar3
1SGT University, Gurugram, Haryana 110025 India.
Sleep and biological rhythms
|March 13, 2024
概括
定期运动显著改善了久坐不动,失眠,睡眠不良和睡眠呼吸暂停的成年人的主观睡眠质量. 客观睡眠结果显示改善有限,这表明需要进一步的研究.
科学领域:
- 睡眠科学 睡眠科学
- 运动生理学 运动生理学
- 公共卫生 公共卫生
背景情况:
- 久坐不动的生活方式与普遍存在的睡眠问题有关,如失眠,睡眠质量差以及阻塞性睡眠呼吸暂停 (OSAS).
- 了解身体活动对睡眠的影响对于公共卫生干预至关重要.
- 以前的研究表明运动的潜在益处,但需要进行全面的审查.
研究的目的:
- 系统地审查随机对照试验 (RCT),评估运动对睡眠问题的久坐成年人的客观和主观睡眠结果的影响.
- 分析运动对不同睡眠问题的影响程度,包括失眠,睡眠质量差和OSAS.
主要方法:
- 通过使用五个数据库,按照预先注册的协议 (PROSPERO ID:CRD42021229649) 进行了RCT的系统审查.
- 如果研究在方法质量方面在PEDro11点级别上得分超过5分,就会被纳入.
- 对于所有结果措施,计算了效应大小 (科恩的d). 19项研究满足了最初的标准,最终包括了9项.
主要成果:
- 身体活动在改善久坐不动的成年人失眠,睡眠质量差和OSAS的主观睡眠结果方面表现出很大的效果.
- 在包括的研究中,客观睡眠结果显示出有限的改善和非显著的结果.
- 在中年和老年久坐不动的成年人中观察到的最显著的改善.
结论:
- 运动是提高常见睡眠障碍的久坐不动的成年人主观睡眠质量的有效干预措施.
- 目前的证据表明,运动对客观睡眠指标的影响不那么明显.
- 进一步的研究应该集中在运动干预对客观睡眠结果的影响上,特别是在年轻的久坐人口中.
相关概念视频
01:13Insufficient Sleep and Sleep Deprivation
143
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
143
01:21Sleep Apnea
151
Sleep apnea is a condition where breathing stops intermittently during sleep, often leading to significant health issues. Each episode can last from 10 to 20 seconds or more and is frequently accompanied by a brief arousal from sleep. This disturbance, largely unnoticed by the individual, can lead to severe daytime fatigue. Commonly, individuals seek help after being informed by their partners about loud snoring and noticeable breathing pauses during sleep.
The condition is more prevalent among...
The condition is more prevalent among...
151
01:24Sleep-Wake Cycles
1.3K
Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
1.3K
01:19Management of Insomnia
244
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
244
01:17Sedatives and Hypnotics Drugs: Miscellaneous Agents
171
Sedatives and hypnotics encompass a wide range of substances, each with its unique mechanism of action, uses, and potential adverse effects.
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
171
01:27Insomnia
85
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
85