运动和肌肉骨健康在男性低骨矿物质密度:一个系统性审查
Katherine Hu1, Maree Cassimatis2, Christian Girgis3,4
1Sydney Medical School, University of Sydney, Sydney, Australia.
Archives of rehabilitation research and clinical translation
|March 14, 2024
概括
阻力训练是改善骨密度和肌肉健康的最有效的运动,在骨密度低的男性中. 运动,特别是力量训练,可以减缓骨质疏松症和肉症的进展,增强功能,移动性和平衡.
科学领域:
- 运动生理学 运动生理学
- 老年学是一门学科.
- 骨和矿物质新陈代谢
背景情况:
- 低骨密度,包括骨质疏松症和骨质疏松症,是男性的重大健康问题.
- 肉,与年龄相关的肌肉质量和力量的损失,经常与低骨密度共存.
- 改善男性骨和肌肉健康的有效干预措施对于维持功能和预防骨折至关重要.
研究的目的:
- 系统地审查各种运动方式对被诊断患有低骨密度的男性骨和肌肉健康的影响.
- 确定最有效的运动干预措施,以改善骨矿物质密度,肌肉质量和功能结果.
主要方法:
- 从1940年1月到2021年9月,在多个数据库 (Medline,AMED,Embase,Scopus,SPORTDiscus) 中进行了全面的电子文献搜索.
- 包括的研究是随机或非随机试验,涉及患有骨质疏松症或骨质疏松症的成年男性,评估骨或肌肉健康结果.
- 数据提取和质量评估 (使用TESTEX) 由两个独立审查员进行,从6个独特的试验中确定了13篇符合条件的文章.
主要成果:
- 抵抗训练显示出最显著的益处,刺激脂肪组织的肌肉替代,在某些情况下,改善骨密度.
- 运动干预措施,特别是力量训练,在减缓男性骨质疏松症和肉症的进展方面是有效的.
- 随着炼,功能结果的改善,如增强的移动性和平衡,也被观察到.
结论:
- 阻力训练是一种非常有效的运动方式,可以改善骨和肌肉健康,男性的骨密度低.
- 运动干预可以缓解骨质疏松症和肉症的进展,从而提高功能能力.
- 虽然其他模式,如全身振动和传统的中国炼,显示出极少的益处,但抗力和冲击训练似乎是最有希望的.
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