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Updated: Jul 1, 2025

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碳酸改善了CrossFit® Benchmark Fran,但没有改善随后的500米划船表现

Ricardo Augusto Silva de Souza1,2,3, Gabriel Barreto3, Peterson Adriano Alves Freire1

  • 1Nutrition Department, University of Lavras, Lavras, Brazil.

Research in sports medicine (Print)
|March 14, 2024
PubMed
概括

碳酸 (SB) 补充剂在训练有素运动员的CrossFit®基准法兰训练中提高了表现. 然而,SB并没有提高随后的500米划船表现,这表明对高强度的CrossFit®任务有特定的好处.

关键词:
补充 补充 补充这是一种酸性症.缓冲的缓冲方式高强度的功能培训.

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