临床防摔计划的即时和持久平衡结果:一项非随机研究
Candice K Oberholster1,2, Carolyn J Taylor3, Minh Huynh4
1Holsworth Research Initiative, La Trobe Rural Health School, La Trobe University, Bendigo, Victoria, Australia.
PloS one
|March 14, 2024
概括
针对老年人的运动计划有效地降低了跌倒风险. 陆地和水上计划都显示了长达六个月的身体功能持续改善.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 基于炼的防摔计划对老年人来说至关重要.
- 这些计划被认为是具有成本效益的公共卫生干预措施.
- 评估不同类型计划的有效性对于优化其影响至关重要.
研究的目的:
- 评估三个不同的防摔计划的短期和长期有效性.
- 为了比较高水平的陆基,低水平的陆基和水基 (Ai Chi) 计划的物理结果.
主要方法:
- 一项非随机研究设计比较了三个防摔计划.
- 关键的身体结果措施包括定时起身 (TUG),5次坐立 (5xSTS),6分钟步行测试 (6MWT) 和6米步行测试.
- 评估在基线进行,在计划后立即进行,并在6个月后进行,使用线性混合模型进行分析.
主要成果:
- 与高水平计划相比,低水平陆地和Ai Chi计划的参与者具有较慢的基线TUG和6米步行测试时间.
- 在计划后立即和6个月的随访期间都观察到TUG的改善.
- 6个月后,6米步行测试速度的改善是显著的,5xSTS持续时间在干预后立即减少.
结论:
- 陆地和水上防摔计划都显著提高了与落风险相关的物理结果措施.
- 这些计划对身体功能的积极影响在很大程度上保持在完成后至少六个月.
- 这些发现支持继续实施和潜在的定制老年人运动干预措施,以防止跌倒.
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