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Updated: Jun 30, 2025

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

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基于应用程序的正念对中度和重度感知压力的头部空间成员的现实影响:观察性研究

Christine Callahan1, Justin Kimber1, Emily Hu1

  • 1Headspace, Santa Monica, CA, United States.

JMIR mHealth and uHealth
|March 15, 2024
PubMed
概括

像Headspace这样的数字心理健康干预措施可以减少感知到的压力. 通过每周活跃的日期和会话来衡量应用程序的参与度增加,与现实世界使用中更大的压力减轻相关.

关键词:
在 PSS-10 中使用.焦虑是一种焦虑.应用程序 应用程序 应用程序申请申请表 申请表 申请表抑郁 抑郁症 抑郁症 抑郁症 抑郁症数字心理健康数字心理健康参与 参与 参与 参与冥想 冥想 冥想 冥想心理健康 心理健康观察性研究是一种观察性研究.心理上的心理心理上的心理.心理症状是一种心理症状.真正的文字证据是真实的证据.压力就是压力,压力就是压力.减轻压力 减轻压力工具 工具 工具 工具工具 工具 工具 工具 工具

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