在COVID-19限制期间,短期上肢运动训练对办公室工作者的影响:随机对照试验
Gülşah Barğı1, Sinem Suner-Keklik2
1Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Izmir Democracy University, Izmir, Turkey.
Work (Reading, Mass.)
|March 15, 2024
概括
短期上肢运动训练 (UEET) 改善了办公室工作者的身体活动,情绪和生活质量. 这一为期一周的计划有效地减少了远程工作者的疼痛和不适.
科学领域:
- 职业健康 职业健康 职业健康
- 康复医学 康复医学 康复医学
- 公共卫生 公共卫生
背景情况:
- COVID-19 流行病加剧了身体不活动和相关的健康问题,特别是在办公室工作者中.
- 远程工作系统已经变得普遍,但远程康复炼计划对这一群体的快速救济的有效性仍然不清楚.
研究的目的:
- 调查上肢运动训练 (UEET) 对疼痛,肌肉骨障碍 (MSD),体力活动 (PA),情绪和生活质量 (QOL) 的短期影响.
- 在COVID-19限制期间遵守远程工作系统的办公室工作者中对这些影响进行比较分析.
主要方法:
- 30名办公室工作人员被分为一个接受UEET和步行建议的运动组 (EG) 和一个只接受步行建议的对照组 (CG).
- UEET干预时间为每天20-40分钟,每周5-7天,一周.
- 测量包括疼痛,MSD,PA水平,情绪和QOL.
主要成果:
- 与对照组相比,炼组在总步数,各种PA指标,身体功能和QOL分量表中显著改善.
- 在运动组中观察到,部,背部和部不适以及焦虑和抑郁症的显著减少.
- 两组之间的基线特征是可比的.
结论:
- 一周的UEET计划与步行建议相结合,可以提高办公室工作者的每日步数,PA水平,情绪和QOL.
- 对于忙碌的办公室工作者来说,在休息时间建议进行这些练习,以缓解感知到的不适和改善福祉.
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