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Updated: Jun 30, 2025

Supramaximal Intensity Hypoxic Exercise and Vascular Function Assessment in Mice
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Published on: March 15, 2019

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五周的低强度血流限制划船改善了精英划船员的VO2max

Steffen Held1,2, Ludwig Rappelt2,3, Robert Rein4

  • 1Department of Sport and Management, IST University of Applied Sciences, Duesseldorf, Germany.

Journal of strength and conditioning research
|March 15, 2024
PubMed
概括

低强度划船与血液流量限制 (BFR) 显著提高了精英划船员在五周内最大氧气吸收 (V·O2max). 这种训练方法对提高训练有素运动员的有氧能力充满希望.

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