在球运动员中,等距和伸展缩短周期功能与冲刺加速性能之间的关系
Claire J Brady1,2, Andrew J Harrison1,3, Eamonn P Flanagan2
1Department of Physical Education and Sport Sciences, University of Limerick, Limerick, Ireland.
Journal of strength and conditioning research
|March 15, 2024
概括
球运动员的冲刺加速与特定的性能测试有关. 更高的力,跳跃高度和反应强度指数得分与更快的冲刺时间相关,在不同距离上区分性能水平.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 竞技表现运动员的表现
背景情况:
- 冲刺加速对于冲刺等运动中的表现至关重要.
- 了解力量,功率和冲刺能力之间的关系有助于有针对性的训练.
研究的目的:
- 为了研究对平面坐测试 (ISqT),反运动跳跃 (CMJ),反应强度指数 (RSI) 和冲刺加速之间的相关性.
- 为了确定这些性能测试是否可以区分不同级别的冲刺性能.
主要方法:
- 26名男性21岁以下的球运动员参加了比赛.
- 进行了ISqT,CMJ和10-5重复跳跃测试.
- 记录了30米冲刺,分隔时间为5,10,20和30米.
主要成果:
- 在100ms的力量和早期冲刺分裂 (0-10m) 之间发现了显著的负相关性.
- 反运动的跳跃高度与所有冲刺分裂有中等到大的负相关性.
- 反应强度指数显示,与超过5米的冲刺分裂有很大的相关性.
- 100毫米的力,CMJ和RSI在不同距离 (分别为0-5米,10-20米,20-30米) 的冲刺表现有所区别.
结论:
- 冲刺加速与时间特定的力量产生和拉伸缩短周期能力有关.
- ISqT,CMJ和RSI是评估和区分球运动员冲刺表现的有价值工具.
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