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Updated: Jun 30, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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探索消防员实习生适应能力对学院毕业或释放的影响

Robert G Lockie1, Robin M Orr2, Fernando Montes3

  • 1Department of Kinesiology, California State University, Fullerton, Fullerton, California.

Journal of strength and conditioning research
|March 15, 2024
PubMed
概括

消防员学员的健康状况显著影响了学院的毕业生. 在敏捷性,功率和有氧测试中的表现不佳增加了释放的可能性,突出了成功的身体准备的重要性.

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