冥想经验与松果腺的结构完整性增加和更大的灰色物质总维护有关

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Updated: Jun 30, 2025

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
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Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

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Emanuele Rg Plini1, Michael C Melnychuk1, Paul M Dockree1

  • 1Department of Psychology, Trinity College Institute of Neuroscience, Trinity College Dublin, Llyod Building, 42A Pearse St, 8PVX+GJ Dublin, Ireland.

medRxiv : the preprint server for health sciences
|March 18, 2024
PubMed
概括

长期的冥想练习可以提高松果腺的完整性,并表明年轻的大脑年龄. 增加冥想时间与松果腺信号强度相关,可能与黑激素有关.

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