特征正念和情绪调节在日常生活中对负面影响的反应能力
Megan E Fisher1, Elizabeth Duraney1, Katherine Friess1
1Department of Psychology, The Ohio State University.
Mindfulness
|March 19, 2024
概括
特征正念影响情绪调节灵活性不同年龄段不同. 年轻的成年人使用表达力较低的抑制,而年长的成年人则表现出更高的正念度增加了分离的重新评估.
科学领域:
- 心理学 心理学 心理学
- 认知神经科学 认知神经科学
- 老年学是一门学科.
背景情况:
- 适应性情绪调节涉及使用灵活的战略,以适应不断变化的需求.
- 特征正念与更好的情感福祉和适应性策略有关.
- 人们对特征正念和情绪调节灵活性知之甚少,特别是在不同年龄段.
研究的目的:
- 研究特征正念与情绪调节灵活性之间的关联.
- 检查特征正念对情绪调节响应能力的作用中的年龄差异.
主要方法:
- 招募了130名年轻人和130名老年人.
- 评估的特征是正念,情绪调节策略的使用,以及日常生活中的反应能力.
- 研究了六种不同的情绪调节策略.
主要成果:
- 特征正念与减少分散注意力的使用和表达性抑制相关.
- 具有较高特征正念的年轻人显示出表达式抑制反应能力降低.
- 具有较高特征正念的老年人表现出较高的分离重新评估反应能力.
结论:
- 特征正念与整个生命周期的独特情绪调节模式有关.
- 了解这些与年龄相关的差异对于情绪调节研究至关重要.
- 研究结果强调了正念,情绪调节和衰老之间的动态相互作用.
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