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Updated: Jul 22, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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对办公室工作者的久坐行为进行干预的有效性:系统性审查和元分析

Cong Wang1, Erin Yiqing Lu2, Wen Sun3

  • 1Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Kowloon, Hong Kong SAR, China; Kunming Medical University, Yunnan, China.

Public health
|March 19, 2024
PubMed
概括

工作场所的干预措施显著减少了每工作日38分钟的坐着时间. 结合环境支持和激励策略的多元组件策略在减少久坐行为方面最有效.

关键词:
环境支持 环境支持进行元分析分析.激励策略 激励策略办公室工作人员办公室工作人员久坐不动的行为.

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