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什么时候和什么:关于屏幕时间和活动在青少年睡眠中的作用的纵向研究

Yuping Chen1, Yun Li2, Siyu Li1

  • 1School of Psychology, South China Normal University, Guangzhou, China; Lab of Light and Physio-psychological Health, National Center for International Research on Green Optoelectronics, South China Normal University, Guangzhou, 510006, China.

Sleep medicine
|March 19, 2024
PubMed
概括

屏幕时间影响青少年的睡眠质量,白天和晚上使用会对睡眠产生负面影响. 购物或学习等夜间活动可以改善睡眠,强调时间和内容的重要性.

关键词:
白天的嗜睡性 在白天的嗜睡性.失眠是一种失眠.屏幕活动 屏幕活动屏幕时间 屏幕时间睡眠质量 睡眠质量

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