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Updated: Jun 30, 2025

Investigation into Deep Breathing through Measurement of Ventilatory Parameters and Observation of Breathing Patterns
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在缓慢的呼吸过程中,长时间的呼气是否会增加HRV?

Zachary M Meehan1, Fred Shaffer2

  • 1Department of Psychological and Brain Sciences, University of Delaware, 105 The Green, Wolf Hall, Newark, DE, 19716, USA. meehanz@udel.edu.

Applied psychophysiology and biofeedback
|March 20, 2024
PubMed
概括

缓慢的呼吸会增加心率变化 (HRV). 这项研究发现,在每分钟6次呼吸时,1:1或1:2的吸入/呼气比率都没有显著影响HRV指标.

关键词:
心率变化心率的变化.吸入到呼气的比率.呼吸道鼻节律失常 呼吸道鼻节律失常慢节奏的呼吸缓慢的呼吸

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