核心稳定性和反音乐在骑自行车时对上半身中侧运动的影响
Siwoo Jeong1, Si-Hyun Kim2, Kyue-Nam Park3
1Department of Sports Rehabilitation Medicine, College of Smart Sports, Kyungil University, Gyeongsan, South Korea.
BMC sports science, medicine & rehabilitation
|March 21, 2024
概括
核心稳定性差导致骑自行车时头部运动不对称. 反音乐有效地改善了头部运动对称性,可能预防伤害.
科学领域:
- 生物力学 生物力学
- 运动医学 运动医学
- 发动机控制器的控制器
背景情况:
- 肢体运动期间不对称的干部运动是肌肉骨损伤的危险因素.
- 核心稳定对于在四肢运动期间保持姿势控制至关重要.
- 中侧头部运动反映了干部运动,使其控制对对称性至关重要.
研究的目的:
- 调查核心稳定性和节奏运动期间不对称的干部运动之间的联系.
- 评估反音乐对中侧头部运动对称性的影响.
主要方法:
- 开发了一个使用耳塞和IMU传感器测量头角和音乐反的系统.
- 在以70%的最大速度骑行时测量头角,这些人具有良好的核心稳定性和不良核心稳定性.
- 当超过一个值时,反音乐在头部倾斜的侧面被音.
主要成果:
- 核心稳定性较差的个体表现出较大的中侧头部运动幅度和较少的对称性.
- 在两个核心稳定性组中,反音乐显著降低了头部运动幅度.
- 开发的系统有效量化了头部运动,并提供了实时反.
结论:
- 核心稳定对于像骑自行车这样的节奏活动中对称的头部运动至关重要.
- 反音乐是增强头部运动对称性和降低受伤风险的有希望的工具.
- 这项研究强调了核心力量,运动对称性和伤害预防策略之间的相互作用.
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