夜间睡眠预测下一天早上对压力和积极经历的期望
Jin H Wen1, Patrick Klaiber, Kate A Leger
1From the Department of Psychology (Wen, DeLongis, Sin), The University of British Columbia, Vancouver, BC, Canada; Department of Developmental Psychology (Klaiber), Tilburg University, Tilburg, the Netherlands; Department of Psychology (Leger), The University of Kentucky, Lexington, Kentucky; Department of Psychological & Brain Sciences (Hill), Washington University in St. Louis, Missouri; Department of Medical Social Sciences (Pfund), Northwestern University, Evanston, Illinois; and Department of Psychology, University of North Texas (Slavish), Denton, Texas.
良好的睡眠质量和持续时间减少了第二天的压力预期,增加了积极体验的预期. 这些期望,特别是对愉快的期望,可以影响日常的身体症状,突出睡眠.
科学领域:
- 心理学 心理学 心理学
- 睡眠科学 睡眠科学
- 健康心理学 心理健康心理学
背景情况:
- 现有的研究证实了睡眠在日常心理社会经验中的作用.
- 然而,睡眠对这些体验的日常*期望*的影响不太清楚.
- 这种差距凸显了研究睡眠如何影响对未来事件的预期的必要性.
研究的目的:
- 检查睡眠质量,持续时间和效率以及第二天对压力因素和积极经历的期望之间的日常关联.
- 确定这些期望是否与一天结束时的身体症状报告有关.
主要方法:
- 研究1: 354名美国成年人完成了每天两次睡眠日记10个工作日,报告睡眠,对压力/积极事件的预期和身体症状.
- 研究2:246名加拿大成年人戴着睡眠手表14天,每天完成5次关于睡眠的移动调查,对压力/愉悦的期望和身体症状.
主要成果:
- 在这两项研究中,更好的自我报告的睡眠质量和持续时间预测了第二天更低的压力预期.
- 睡眠质量和持续时间的改善与第二天对积极体验的期望更高有关.
- 只有令人愉快的期望预测了当天结束的身体症状,而不是压力期望.
结论:
- 睡眠质量和持续时间显著影响日常对压力和积极经历的期望.
- 这些依赖于睡眠的期望对日常身体健康有影响.
- 促进良好的睡眠对于管理日常健康和身体症状至关重要.
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