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Updated: Jun 30, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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同一热量抵抗,有氧和同时运动对老年人过度运动后氧气消耗的影响

Rui Pilon1,2, Lenifran Matos-Santos1, Marcelle Passeri Matlez2

  • 1Graduate Program in Exercise Science and Sports, University of Rio de Janeiro State, Rio de Janeiro, Brazil; and.

Journal of strength and conditioning research
|March 21, 2024
PubMed
概括

在老年人中,有氧运动 (AE) 导致运动后过量的氧气消耗 (EPOC) 比抗力运动 (RE) 或并发运动 (CE) 高,尽管能量消耗相似. 在AE期间更高的强度似乎是增加EPOC的关键因素.

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