不同的阻力和辅助负载对30米冲刺动力学的影响
Fuzong Chang1, Dexing Qian1, Shouxin Zong1
1School of Sports Engineering, Beijing Sport University, Beijing, China.
PloS one
|March 22, 2024
概括
阻力冲刺训练通过增加功率来提高加速,而辅助冲刺训练通过减少地面接触时间来提高最大速度. 这两种方法在最初的30米内不同地改变了冲刺动力学.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动训练 运动训练
背景情况:
- 冲刺训练对于运动表现至关重要.
- 阻力和辅助冲刺训练是优化冲刺表现的关键方法.
- 动力学分析为训练质量和冲刺力学提供了洞察力.
研究的目的:
- 研究阻力和辅助冲刺训练对冲刺者运动学的影响.
- 为了分析步态参数在冲刺的前30米的变化.
- 为了证明阻力和辅助冲刺训练的有针对性的好处.
主要方法:
- 无负荷运行,阻力冲刺和辅助冲刺之间的动力学数据比较.
- 专注于冲刺的最初30米.
- 分析参数,包括步数,步长,步时间,接触时间和飞行时间.
主要成果:
- 阻力冲刺:增加步数,减少步长,增加步时间,增加接触时间,飞行时间变化最小.
- 辅助冲刺:减少步数,增加步长,增加步时间,减少接触时间,增加飞行时间.
- 耐力冲刺增强了加速;长时间的训练可能会对步骤长度和频率产生负面影响.
- 辅助冲刺通过减少接触时间和增加飞行时间来提高最大速度.
结论:
- 耐力冲刺训练可以提高加速阶段的动力和爆炸性.
- 辅助冲刺训练通过促进超速和改善步伐机制来提高最大速度.
- 了解动力学变化有助于优化短跑者的阻力和辅助冲刺训练协议.
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