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周期性机械负荷的时间协调和体积对人类阿基里斯肌适应在男性的影响
Meng-Shiuan Tsai1,2, Theresa Domroes1,2, Nikolaos Pentidis1,2
1Department of Training and Movement Sciences, Humboldt-Universität zu Berlin, Berlin, Germany.
Scientific reports
|March 23, 2024
概括
高强度阿基里斯肌 (AT) 负荷协议增强了肌肉强度和AT度,主要是在8周内. 负载频率和体积是适应的次要因素,这表明肌愈合是物质驱动的.
科学领域:
- 生物医学工程 生物医学工程
- 运动科学 运动科学 运动科学
- 整形外科 整形外科 整形外科
背景情况:
- 人体肌表现出适应机械刺激的能力.
- 关于负载时间和体积对肌适应的影响的理解有限.
- 研究剂量反应关系对于优化训练方案至关重要.
研究的目的:
- 研究不同高强度阿基里斯肌 (AT) 负荷协议对肌机械性能的影响.
- 为了确定负载频率和体积对肌适应的影响.
- 探索肌反应中负荷和恢复的时间方面.
主要方法:
- 成年男性被分配到对照组或干预组.
- 干预组接受了16周的高强度AT负荷 (90%的MVC,4.5-6.5%的菌株),频率和体积各不相同.
- 使用超声波,逆动力学和MRI评估了AT机械特性,肌肉强度和AT横截面积 (CSA).
主要成果:
- 在干预组中观察到肌肉强度显著增加,AT硬度正常化,AT CSA (p <0.05).
- 不同的装载协议之间在适应方面没有发现显著差异.
- 在最初的8周内,AT硬度发生了重大改善,这主要是由于物质变化而不是形态变化.
结论:
- 高强度负荷协议有效地增强阿基里斯的机械特性和肌肉力量.
- 肌的适应主要是由物质变化驱动的,特别是在负载的最初8周.
- 负荷的频率和体积似乎是次要的整体高应变刺激肌适应在测试范围内的.
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