禁食会减少和感,增加饥饿感,但不会影响抵抗训练中的表现
Marcos D M Drummond1, Paula S G Soares1, Lucas A Savoi1
1Laboratory of Nutrition and Sport Training, Federal University of Minas Gerais, Belo Horizonte, Brazil.
Biology of sport
|March 25, 2024
概括
12或16小时的间歇性禁食 (IF) 并没有显著影响抵抗训练的男性的力量或功率. 然而,更长的禁食时间增加了饥饿和吃饭的欲望.
科学领域:
- 运动科学 运动科学 运动科学
- 人体生理学 人体生理学
- 营养科学 营养科学
背景情况:
- 间歇性禁食 (IF) 与减少体脂和改善慢性疾病标志物有关.
- 关于IF对抵抗训练 (RT) 性能和饥饿感知的影响的研究有限.
研究的目的:
- 研究12小时和16小时的夜间禁食对力量和功率表现的影响.
- 为了评估主观的饥饿和渴望在不同的禁食期间在抵抗训练的男性.
主要方法:
- 年轻的,经过抵抗训练的雄性接受了强度 (最大自发同度收缩 - MVIC) 和功率 (反运动跳跃 - CMJ) 测试.
- 抵抗训练性能 (最大重复 - MNR,总体积负荷 - TVL) 在背和腿压练习中进行了评估.
- 测试是在三个条件下进行的:被养状态,12小时的IF和16小时的IF,通过适应的视觉模拟量表 (adVAS) 评估饥饿感.
主要成果:
- 在被养,12小时的IF和16小时的IF条件之间,在MVIC,CMJ,MNR (背和腿压) 或TVL中没有发现显著差异.
- 在16小时禁食后,与12小时禁食和被养状态相比,主观的饥饿和食欲显著更高.
结论:
- 一夜间间歇性禁食持续时间为12或16小时,似乎不会损害抵抗训练的年轻男性的最大力量或功率输出.
- 长时间禁食 (16小时) 与短时间禁食 (12小时) 或足状态相比,显著增加了主观的饥饿感和食欲.
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