肌肉硬是否决定了腿部肌肉的运动范围?
Marina M Reiner1, Markus Tilp1, Masatoshi Nakamura2
1Institute of Human Movement Science, Sport and Health, Graz University, Graz, Austria.
Biology of sport
|March 25, 2024
概括
这项研究发现,腿筋肌肉硬会显著影响男性足球运动员的部曲运动范围 (ROM). 然而,肌肉硬与部延伸或脚背伸缩 (ROM) 的关联较小.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 肌肉骨生理学 肌肉骨生理学
背景情况:
- 之前的研究表明,大量伸展与减少肌肉硬之间存在联系,可能会增加运动范围 (ROM).
- 了解被动肌肉和关节ROM之间的关系对于优化运动表现和预防伤害至关重要.
研究的目的:
- 调查关键肌肉群 (三头肌,四头肌,腿筋) 的被动肌肉硬与它们各自的关节运动范围之间的联系.
- 为了确定肌肉硬是否是影响健康男性运动员部屈曲,部延伸和脚背屈曲的重要因素.
主要方法:
- 36名健康的男性足球运动员参加了标准化热身后的比赛.
- 通过在六个特定的肌肉中使用剪波弹性学来测量被动肌肉性.
- 关节ROM (部延伸,部曲,脚背部曲) 通过已建立的临床测试进行评估.
主要成果:
- 在部曲ROM和腿筋肌肉硬 (半膜体,双腿骨长头,整体腿筋) 之间观察到显著的中等到大负相关性.
- 没有发现三肌肌肉硬度和脚背伸缩肌肉之间有显著的相关性.
- 没有发现直骨肌硬度和部延伸ROM之间有显著的相关性.
结论:
- 被动肌肉硬是部曲运动范围的关键决定因素.
- 肌肉硬似乎对部延伸和脚背的运动范围来说是一个不那么关键的因素.
- 其他因素,如肌特性和伸展/疼痛耐受性,也可能影响关节ROM.
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