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Updated: Jun 29, 2025

Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
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高强度电路训练对久坐不动劳动者的肌肉质量,肌肉力量和血液参数的影响

Sung-Yen Ho1, Yu-Chun Chung2, Huey-June Wu3

  • 1Physical Education Office, Ming Chuan University, Taipei, Taiwan.

PeerJ
|March 26, 2024
PubMed
概括

高强度电路训练 (HICT) 在8周内显著改善了久坐不动的女性的肌肉质量和下肢性能. 有氧训练 (AT) 导致体重减轻,可能是由于肌肉损失.

关键词:
身体重量 体重 体重在C-反应性蛋白质中.胰岛素生长因子-1-1肌肉质量 肌肉质量 肌肉质量抵抗运动是一种阻力运动.

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