使用智能手表通过心率变化的日复一日波动来视觉评估工作表现
Hiroki Okawara1, Yasuyuki Shiraishi2,3, Kazuki Sato3
1Department Orthopaedic Surgery, Keio University School of Medicine, Tokyo, Japan.
Digital health
|March 27, 2024
概括
每日智能手表心率变化 (HRV) 监测有效量化办公室工作人员的焦虑和存在主义. 这种方法通过跟踪HRV分散,这是高特征焦虑和生产力损失的关键指标,从而优化工作场所健康促进.
科学领域:
- 职业健康 职业健康 职业健康
- 心理生理学 心理生理学
- 生物医学工程 生物医学工程
背景情况:
- 工作场所健康促进需要准确,简单的方法来量化压力及其对生产力的影响.
- 静态负荷,慢性压力的衡量标准,在日常工作环境中很难客观地量化.
- 心率变量 (HRV) 提供了对生理应激反应的潜在客观测量.
研究的目的:
- 评估使用每日智能手表测量的超短心率变化 (HRV) 来监测焦虑和存在主义的可行性.
- 为了确定HRV参数是否可以区分高特征焦虑和低特征焦虑的个体.
- 探索HRV指标与自我报告的工作限制之间的关系.
主要方法:
- 279名没有确诊疾病的办公室工作者每天进行30秒HRV自测,持续两个月.
- 参与者完成了国家特征焦虑清单 (STAI) 和工作限制问卷 (WLQ).
- 后勤回归分析了与高特征焦虑 (HTA) 和WLQ分数相关的每日HRV参数 (平均值和差异),控制年龄,性别和BMI.
主要成果:
- 与低特征焦虑组相比,高特征焦虑 (HTA) 个体在特定HRV参数 (LnccvHF,Lnccv L/H) 的平均值和差异上表现出显著的差异.
- Lnccv L/H的差异和平均Lnccv L/H是HTA的独立预测因素,与BMI一起.
- 在每日Lnccv L/H分散率较高的组中观察到较低的WLQ生产力损失得分.
结论:
- 通过智能手表进行每日超短HRV监测是一种可行的简单方法,用于量化工作场所的焦虑和存在主义.
- 尤其是Lnccv L/H的HRV分散状态,可以作为优化工作场所健康监测的有价值指标.
- 这种方法可以对焦虑和生产力进行定量评估,支持有针对性的健康干预措施.
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