飞轮 罗马尼亚 死亡:使用集群集的四个惯性负荷的日内和日间动力和动力学可靠性
Shane Ryan1, Rodrigo Ramirez-Campillo2, Declan Browne1
1Department of Health and Sport Sciences, South East Technological University (Kilkenny Road Campus), R93 V960 Carlow, Ireland.
Journal of functional morphology and kinesiology
|March 27, 2024
概括
在罗马尼亚死吊 (RDL) 中的飞轮集群训练是可靠的,可以保持平均输出功率. 与内部焦点相比,外部注意力焦点有助于更快的熟悉和性能稳定.
科学领域:
- 运动科学和生物力学
- 强度和适应条件 强度和适应条件
- 运动生理学 运动生理学
背景情况:
- 飞轮训练提供了可变的阻力,有利于动力发展.
- 集群设置的协议旨在优化训练量和恢复.
- 注意力集中 (内部与外部) 可以影响运动技能的学习和表现.
研究的目的:
- 评估飞轮集群在罗马尼亚死吊 (RDL) 期间对同心功率 (CON),偏心功率 (ECC) 和ECC过载的训练的日内和日间可靠性.
- 评估内部与外部注意力集中指令对轮RDL期间平均输出功率的急性影响.
- 在内部和外部焦点组之间比较熟悉率和绩效稳定性.
主要方法:
- 14名男性田野运动运动员在7天的时间间隔进行了四次飞轮RDL.
- 训练涉及四个集群组的15次重复 (4 × (5 + 5 + 5)) 与45秒内置休息在不同的惯力负载.
- 运动员被随机分配到内部或外部注意力焦点组.
主要成果:
- 飞轮RDL集群训练在保持平均输出功率方面表现出可靠性.
- 外部注意焦点组实现了更快的熟悉 (2次会议后),性能变化较低 (CV% = 4.61-9.59).
- 内部焦点小组在会话和惯性负载中显示出更大的不一致性和平均功率的显著差异.
结论:
- 飞轮罗马尼亚式死集群训练是维持平均输出功率的可靠方法.
- 与内部焦点相比,外部注意力焦点在飞轮RDL中增强了熟悉性和性能稳定性.
- 这些发现表明,注意力集中显著影响训练适应性和飞轮练习的可靠性.
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