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Updated: Jun 29, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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比较多元组件和并发炼方案对老年人肌肉力量的影响

Filipe Rodrigues1,2, Miguel Jacinto1,2, Raul Antunes1,2,3

  • 1ESECS-Polytechnic of Leiria, 2411-901 Leiria, Portugal.

Journal of functional morphology and kinesiology
|March 27, 2024
PubMed
概括

一个多元组合的炼计划显著改善了老年人的肌肉力量,比同步的计划要多. 两种运动类型都使老年参与者受益,但多组件方法在体能测量方面取得了更好的结果.

关键词:
运动计划 运动计划 运动计划跌倒的风险 跌倒的风险健康的衰老健康的衰老这种类型的麻症是sarcopenia.

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