一个更舒适的方法,用于静水权衡:头部在水面上,在肺部总容量
Erin White1, Silas Bergen2, Annabelle Berggren1
1Department of Health, Exercise and Rehabilitative Sciences, Winona State University, Winona, MN 55987, USA.
Journal of functional morphology and kinesiology
|March 27, 2024
概括
为了使水立权衡 (HW) 更舒适,需要保持头部在水面 (HAW) 上,并吸入到肺的总容量 (TLC). 这种改进的方法提高了身体脂肪百分比 (PBF) 测量的可访问性和享受性.
科学领域:
- 运动生理学 运动生理学
- 身体组成分析 身体成分分析
背景情况:
- 液压称重 (HW) 是评估体脂百分比 (PBF) 的黄金标准.
- 传统的HW方法需要完全浸泡和在剩余体积 (RV) 上呼吸,往往会引起不适.
研究的目的:
- 确定HW协议的修改,以提高参与者的舒适性.
- 评估头部位置和肺体积对PBF测量的影响.
主要方法:
- 进行了三个比较:头部水上 (HAW) 与头部水下 (HBW),肺部总容量 (TLC) 与RV,以及头部和肺部体积的综合变化.
- 参与者 (n=122) 被分别分析为男性和女性.
主要成果:
- 保持头部在水面上 (HAW) 的PBF比头部在水下 (HBW) 的PBF更高 (p < 0.05).
- 在总肺容量 (TLC) 中测量PBF,结果低于剩余体积 (RV) 的值 (p < 0.05).
- 与HBW@RV.相比,HAW@TLC条件显示男性的PBF显著降低 (p=0.003),但女性或整体并非如此.
结论:
- 修改HW,保持头部在水面上空,并吸入到TLC提高了舒适性和可访问性.
- 这些调整保持了准确的PBF结果,使评估对所有参与者更愉快.
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