在欧洲职业足球中,每周编写与腿筋相关的训练内容
Pedro Gómez-Piqueras1, Antonio Martínez-Serrano2,3,4, Tomás T Freitas2,3,4,5
1Paris Saint Germain Football Club, 75016 Paris, France.
Sports (Basel, Switzerland)
|March 27, 2024
概括
管理神经肌肉疲劳是防止足球中腿筋受伤的关键. 职业球队倾向于在第四场比赛日和第三场比赛日安排专注于腿筋的练习,尽管缺乏共识.
科学领域:
- 运动医学 运动医学
- 足球训练科学 足球训练科学
- 神经肌肉疲劳管理管理
背景情况:
- 腿筋受伤在职业足球中是一个持续的挑战.
- 在训练微循环中有效管理神经肌肉疲劳至关重要.
- 目前关于每周腿筋运动分配的指导方针尚不清楚.
研究的目的:
- 调查和描述欧洲职业足球队关于腿筋运动的当前训练实践.
- 在每周的微循环中识别神经肌肉要求的腿筋运动频率和时间的趋势.
主要方法:
- 进行了一项国际观测调查.
- 来自职业足球队的力量和健身教练参加了比赛.
- 调查详细介绍了各种腿筋密集型运动的使用情况,以及它们在每周的微循环中的位置.
主要成果:
- 对于腿筋炼计划,教练之间没有强烈的共识.
- 一个明显的趋势表明,在4日和3日的比赛中应用某些腿筋运动.
- 实践不同,表明需要更明确的基于证据的指导方针.
结论:
- 虽然实践并不统一,但人们倾向于在比赛日之前,在一周的早期安排高需求的腿筋运动.
- 需要进一步的研究,以建立最佳策略来整合腿筋炼以减轻受伤风险.
- 了解当前的做法为未来基于证据的建议提供了基线.
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