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Updated: Jun 29, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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在综合高强度间隔有氧和功率训练协议期间的生理反应和表现

Ilias Iason Psarras1, Gregory C Bogdanis1

  • 1School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece.

Sports (Basel, Switzerland)
|March 27, 2024
PubMed
概括

这项研究发现,一个集成的跑步和跳跃高强度间歇训练方案引起了比单独跑步更大的生理和代谢反应. 这种综合方法也改善了神经肌肉性能,至少在运动后8分钟.

关键词:
在VO2max的过程中,高强度耐力运动是高强度的耐力运动.神经肌肉性能的表现.压力测量培训 压力测量培训

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Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training07:40

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