美国军事服务人员中与心理健康相关的运动行为
Lilian G Perez1, Lu Dong1, Robin Beckman1
1The RAND Corporation, Santa Monica, California, USA.
概括
满足健康的运动行为,如足够的睡眠,体力活动和有限的屏幕时间,与军人服务人员更好的心理健康有关. 坚持所有建议可以显著降低创伤后应激障碍,自杀念头和心理痛苦的风险.
科学领域:
- 军人卫生保健 军人卫生保健
- 行为科学 行为科学
- 心理健康 心理健康
背景情况:
- 与平民相比,军事服务人员面临的心理健康问题的患病率更高.
- 个人运动行为 (体力活动,屏幕时间,睡眠) 影响心理健康,但它们在军事人口中的综合效应尚未得到充分研究.
研究的目的:
- 调查活跃部分服务人员的联合运动行为和心理健康结果之间的关联.
- 检查满足身体活动,屏幕时间和睡眠建议之间的关系,以及PTSD,自杀念头和严重的心理痛苦等条件.
主要方法:
- 分析了来自2018年健康相关行为调查的17,166名活跃组件服务人员的数据.
- 使用加权的,性别分层的物流回归模型来评估关联.
- 对运动行为进行评估,分类为没有,有些或所有推/健康水平.
主要成果:
- 满足睡眠建议与两性中PTSD,自杀念头和心理痛苦的几率降低有关.
- 适度至强烈的体力活动 (MVPA) 对男性的心理困扰有好处;有限的屏幕时间对女性的自杀想法有好处.
- 观察到剂量-反应关系,符合所有运动行为建议的个体表现出所有三个心理健康结果的最低几率.
结论:
- 结合健康的运动行为,显示出对服务人员不良心理健康结果的保护作用.
- 促进多种健康行为的干预措施可以提高心理健康和军事准备.
- 考虑到针对特定行为的性别差异的量身定制方法可能是有益的.
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