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Updated: Jun 29, 2025

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各种咖啡因剂量对低咖啡因消费的女性运动员认知能力的影响

Houda Bougrine1,2, Achraf Ammar3,4,5,6, Atef Salem2,3,4

  • 1High Institute of Sport and Physical Education Gafsa, Gafsa University, Gafsa 2100, Tunisia.

Brain sciences
|March 28, 2024
PubMed
概括

摄入咖啡因可以改善女性运动员的反应时间和注意力等认知技能. 建议使用低剂量3mg·kg-1以获得最佳的益处而没有副作用.

关键词:
咖啡因摄入量 咖啡因摄入量认知表现 认知表现剂量 剂量 剂量 剂量女运动员运动员.低咖啡因摄入量 低咖啡因摄入量有关副作用的副作用是什么?球队球队运动员运动员

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